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Starting from £695

Garrison Fitness Retreat: Scottish Highlands

Booking Enquiry

Our Mission

What sets us apart

Garrison Fitness Retreat empowers individuals to take back control of their physical and mental wellbeing through our holistic, luxury Highlands retreat.

We help people step away from the pressures of daily life and learn practical life skills that enable them to achieve lasting health, fitness, and personal transformation.

Our residential programmes provide personalised fitness and wellness support in a calm, natural, and luxurious environment designed to help guests feel welcome, valued, and capable of achieving their personal goals.

❋ Holistic Wellbeing Philosophy

We believe that true fitness encompasses both physical and mental health. Our approach examines the scientific basis for how nutrition, exercise, and mindset are intrinsically connected, empowering you with evidence-based methods for sustainable change.

❋ Personalised Support

With a maximum capacity of 8 guests, every participant receives individually tailored programmes designed around their specific goals, fitness level, and personal circumstances. Whether you're beginning your fitness journey or seeking to break through existing plateaus, we meet you where you are.

❋ Safe, Supportive Environment

Our retreat provides a peaceful, non-judgemental atmosphere where guests can focus entirely on their wellbeing without external pressures. We create space for you to work on your mindset, learn new skills, and develop positive daily routines that support long-term success.

❋ Practical Life Skills

We focus on teaching sustainable methods you can implement into your daily routine - showing you how to achieve your goals with what you have available, whether that's bodyweight exercises, nutrition on a budget, or stress management techniques that work in real-world situations.

❋ Fully qualified Level 3 Personal Trainers with comprehensive insurance and ongoing professional development

❋ Evidence-based methods combining the latest scientific understanding of fitness, nutrition, and wellbeing

❋ Luxury countryside setting providing a calm, natural environment for healing and growth

❋ Optional aftercare support is available for those who want it, with light-touch resources and check-ins to help maintain progress at your own pace.

❋ Military understanding our coaches' service backgrounds enable them to provide particularly effective support for veterans transitioning to civilian life, though our methods benefit all guests regardless of background

Reconnect with your body and mind by focusing on movement, effort, and presence.

itinerary

We bring the group together to officially begin the course. We outline the structure of the days ahead and set the tone for focused, committed training and challenge. This is where it starts.

Breakfast

9:00 – 9:30am

Briefing

9:30am

Mobilisation & Warm Up

10:00am-10:30am

Metafit, Meta Power

10:30am-12:00pm

Outdoor Expedition

1:00pm-4:00pm

  • "What I love most is the flexibility. I could go at my own pace and stay in touch whenever it works for me."

    Victoria W

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Select the stay that suits you best. This helps us understand what you’re interested in and what you’d like to get from the experience.

  • Book a short, informal call to ask questions and make sure it’s the right fit for you. There’s no obligation to continue.

  • Fill in a short health form so we can support you safely during training. All information is confidential and reviewed by the coaching team only.

  • Once everything’s in place, a deposit confirms your spot on the course. Full details will be shared clearly before payment.

SECURE YOUR SPOT

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