The Garrison Fitness Retreat 2-Day Body Blast is an intensive countryside experience designed to deliver real, measurable improvements in fitness, mindset, and motivation in a short space of time. Through personalised coaching, evidence-based training, and practical wellbeing strategies, guests gain the tools and confidence to break unhelpful patterns and build sustainable habits. Delivered in a luxury rural setting with small group numbers and expert support, this retreat is ideal for those ready to take decisive action and leave with a clear, achievable path forward.