The Garrison Fitness Retreat 4-Day Programme offers an extended immersive experience for those seeking meaningful progress in their physical and mental wellbeing. With more time to train, recover, and reflect, guests benefit from personalised coaching, structured fitness sessions, and evidence-based wellbeing education that supports lasting change. Set within a luxury countryside environment and delivered in small groups, the retreat provides the space and expert guidance needed to embed healthier habits, strengthen mindset, and leave with a clear, sustainable direction for continued improvement.